Clinical Pilates: A Historical Perspective
Clinical Pilates from www.KineticRehabilitation.com.au combines the physical strength training of traditional yoga, with the gentle stretching, toning and balance improvement of Pilate. Introduced in the 1920s by Joseph Pilate in America, this unique form of exercise has now gained worldwide popularity and for good reasons.
Pilate believes that the best way to train the body is to use resistance to strengthen and tone muscles. And since the core of our body is made up of muscles, it makes perfect sense that if we can strengthen our muscles, we will have better posture and a more active lifestyle.
As a result, when you first start a Clinical Pilates Adelaide class, you will likely feel as if you are moving like a ballerina. This is an effect of the stretching exercises that accompany the classes. You will soon become familiar with your own body and what is required of you to perform the exercises correctly. After this initial learning curve, you should have no trouble returning to daily life without the need for any further assistance.
While there are many Pilate styles, the basic ones are called the Isochronic, Controlled Breathing and the Progressive. All three styles are based on traditional yoga poses, and as such, all of them should be suitable for those who are new to Pilate.
There is also a system of music that is used in Pilate classes. You will need to find a teacher who is open to different musical tastes.
Clinical Pilates Adelaide styles come in various levels and intensity. As a beginner, you can learn the basics and begin to build on them over time. If you have trouble with any one aspect of the exercises, you can consult with a teacher, and they will help you to modify the exercise to fix the problem.
Once you have begun to improve, you can move onto more advanced or Pilate-specific exercises that focus on specific parts of the body. You may want to choose an exercise that is not found in the Pilate styles but which helps to work on other areas of your body.
Many people believe that the best way to continue to progress in this type of exercise is to continue with the same Pilate workouts for several weeks before switching to another form of program. Eventually, you will find that your body is used to the exercises, and you will be able to get back into the routine without having to repeat your workout.
There is also a system of DVD’s that is available that gives you Pilate DVDs that include Pilate machines and Pilate exercises that you can perform at home. These are not designed for advanced Pilates students, however, so the exercises are probably best done using a pilate machine.
To complete your clinical Pilates classes from www.KineticRehabilitation.com.au, you will be expected to perform an assessment session on the first day. This will help to determine what your level of difficulty is and help you to decide how often you should progress in the exercises. Once you have completed the assessment, you will take the next steps to get started.
A qualified, certified Pilates instructor will sit down with you to discuss your goals, strengths and weaknesses, and help you to make changes based on your assessment. The goal is to help you to build strength in all areas of your body and strengthen your core.
Once you are comfortable with the exercises, you will then be ready to begin the clinical Pilates training. In most cases, you will have the opportunity to practice the exercises with a qualified practitioner who will supervise your performance and make sure that you are using the correct form. The sessions should last a maximum of thirty minutes each. A certified professional may also do this to ensure that you are using the appropriate resistance and not overworking yourself.
It will take some time to become accustomed to the movements and techniques of the exercises and to learn the correct breathing and postures. This time will also allow you to adjust to the equipment, but you should be able to get used to it quickly once you are comfortable, you will be ready to move forward and be on your way to improved fitness.