Weighted Blankets: The Benefits You Probably Don’t Know About Them
In the last couple of years, weighted blankets are bursting in popularity. Heavy blankets have been mostly utilized for a while, and because of the influence and effects they can have on people, particularly children and adults with high-level of anxiety disorders, they are finally getting a larger notice.
Weighted blankets are typically used for those with exceptional needs, such as autism, ADHD, and sensory processing disorder. But anxiety and sleeping troubles are problems that weighted blankets can make a significant impact on as well.
Allow us to discuss to you the advantages that you possibly don’t know about weighted blankets before you start to find the best-weighted blanket for adults.
A weighted blanket is a specific blanket that aids anxiety, is well designed to be heavier than a conventional blanket, and comes with a variety of weights and sizes. Various companies likewise make them differently.
With weighted blankets, there is an underlying science, which is called Deep Touch Pressure or DTP. DTP is basically soothing, distributed pressure on the body. It can be greatly achieved through weighted blankets, weighted compression vests, weighted lap pads or stuffed animals, massages, or even hugs!
1 – It encourages the production of serotonin, which leads to improved calmness.
One of the ultimate reasons as to why deep pressure therapy works is because it has been ultimately proven to boost serotonin in the body. Serotonin is a substance in the body that works in combination with other hormones to reduce blood pressure, heart rate, anxiety, and control mood. Such have a relaxing impact on the body.
2 – It decreases the production of cortisol, thereby improving stress levels.
DTP has also been earnestly found to lessen cortisol levels in the body. Cortisol is a hormone, which controls anxiety reactions in the body. Excessive levels of cortisol are associated with high levels of anxiety, and the usage of a weighted blanket can reduce these stress hormones in the body. As such, it can lead to a great mood, more efficient sleep, and feeling better physically.
3 – Using weighted blankets may reduce the activity level in your nervous system.
Weighted blankets have explicitly proven to minimise the nervous system’s activity. Such is due to the vague nerve, which is engaged in controlling heart rate and blood pressure.
4 – It promotes a night of peaceful sleep.
Frequently, for those who suffer from anxiety, sleeping will be a significant problem. Such can come from not being able to relax as well as not being able to slow down the racing thoughts in one’s head. The research found that individuals who used weighted blankets have relaxing nights of sleep, with a decrease of movement.
The users noted that they feel more comfortable with deeper sleep. It is because of the risen serotonin levels. Serotonin is well associated with melatonin, which is the chemical in the body that controls our sleep or wake signals. Whenever serotonin amounts are optimal, it signals melatonin to do its work, which is coping with sleep patterns.
Visit our website here if you plan to find the best weighted blanket for adults.